Have you, like statistically every fourth German, set New Year’s resolutions for 2026? Around 52% want to save more money in the coming year. Half of people want to eat healthier and exercise more. About a third want to spend more time with their family. Quitting smoking, spending less time on social media, and drinking less alcohol are also among the most popular resolutions. Yet most of them are forgotten faster than they were made.
Do you want to avoid being one of those people who give up on their goals just a few weeks into the new year? Would you like to actually stick with your plans this time?
Then you’ll find some helpful tips and tricks here. Plus, we’ll share a few alternative resolutions you can implement without feeling like you have to deprive yourself.
New Year’s resolutions: tips to actually follow through
As the old year comes to an end, many of us feel a strong desire for change. Anything that didn’t go so well this year should be better next year.
Let’s be honest: many popular resolutions don’t make it past the first few weeks. However, studies show that it takes an average of 66 days to build a new habit. That’s why patience and small steps are key. Here are our best tips for staying consistent:
1. Set realistic goals
Which goals are truly realistic? What can you actually achieve? Don’t set yourself up with a resolution that you already know won’t work. Especially in a phase of life where you may already be dealing with many changes, it’s important not to take on too much at once. One or at most two resolutions are enough for the year ahead.
Also make sure your resolutions reflect a genuine inner need.
And be specific. “I want to exercise more” or “I want to eat healthier” sounds great—but it’s too vague to stay motivated long-term. Decide exactly how often per week you want to work out, for example. Ideally, your goal should be achieved in about 80% of your weeks.
2. Plan step by step
Making a conscious change in your diet can be especially beneficial during menopause. More fresh fruit and vegetables and fewer “empty calories” are a great foundation. But how do you make that shift successfully?
If you want to eat healthier in the long run, create a simple weekly meal plan. Ideally, buy the ingredients for your meals at the beginning of the week. That way, you’re less likely to be tempted by fast food.
The same goes for exercise: schedule fixed times for your workouts.
3. Don’t lose sight of your goal
Did you stick to your workout plan all week but skipped your last session? Or couldn’t resist the bag of chips while watching TV?
Don’t be too hard on yourself. These moments are normal. Instead of feeling frustrated, it can help to enjoy it consciously—and then simply return to your plan afterwards.
Enrichment instead of deprivation – alternative resolutions that feel good
Let’s be honest: most New Year’s resolutions are about sacrifice or hard work. But especially in a challenging phase like menopause, you may need the opposite.
What if you phrase your goals for 2026 in a more positive way? Instead of forbidding yourself certain things, focus on resolutions you genuinely look forward to—things that make you feel good.
H3: Nurture your relationships
In the busyness of everyday life, we often lose touch with the people who truly matter to us. A wonderful resolution is to bring those connections back to life.
Call that one close friend who keeps crossing your mind—but somehow disappeared from your day-to-day life.
Plan regular date nights with your partner or set up consistent meetups with friends. This not only strengthens your bond, but can also support you enormously during stressful times.
Practice more calm and inner peace
Do you often take things too personally? Do you overthink for days about problems that may not even be real problems? Then make inner peace your heart project for 2026.
Meditation and breathing exercises can be wonderful tools here. But regular breaks in your daily routine and small moments of rest are also essential stepping stones toward a calmer, more relaxed life.
Support your daily ritual with menofemme
Whether you choose to spend more time with friends and family, or focus on more relaxation and calm: what matters most is that you consciously create these moments for yourself.
menofemme can also become a meaningful part of your self-care routine in this new life phase. The blend of proven plant-based ingredients has been developed specifically for the needs of women like you. menofemme is easy to integrate into daily life and provides a stable foundation—so you can stick to your resolutions in a calm and sustainable way.