Imagine starting your day with clarity and focus again! Nothing could shake your inner calm so easily, and you would finally have more time for the things that truly matter: for yourself and your life.
One possible path to this is called Digital Detox. Taking a digital break can be surprisingly beneficial and, especially during the challenging time of menopause, bring you more calm and balance.
Digital Detox Tips – More Important Than Ever
Did you know that constant smartphone and social media use can not only affect your concentration but also increase your inner restlessness?
During menopause, your inner balance is particularly fragile. Stressful changes due to hormonal shifts are unfortunately not uncommon. The digital overload can further intensify these challenges. Constant accessibility through emails, calls, or push notifications, along with the flood of digital stimuli, can be overwhelming and throw your system out of balance.
Unfortunately, we’ve become so accustomed to digital media and constant availability that we no longer notice how much stress they actually cause. The more time you spend online, the more likely you are to experience stress-related concentration problems, sleep issues, and a disrupted work-life balance.
The term Digital Detox describes the conscious renunciation of digital media in favor of your own well-being.
Digital Detox: How to Start the Change
Your Digital Detox begins with a more mindful use of digital media. The motto: less screen time, more time for yourself.
To implement this simple principle, it’s important first to know how much time you actually spend online. Check your average screen time and app usage both on your computer and smartphone.
Then, you can deliberately work on reducing your screen time. The following Digital Detox tips can help.
Set Fixed Times for Using Digital Media
Do you already spend many hours in front of your PC for work? Then make sure your mornings and evenings are as free from digital devices as possible! Of course, you can check WhatsApp and similar apps after work – but set a clear time limit for yourself!
Disable All Push Notifications
By turning off push notifications, you not only reduce your accessibility but also minimize distractions. At the same time, you immediately and sustainably lower your mental load.
Create Media-Free Spaces
Watching a movie in bed or scrolling through social media before falling asleep may seem tempting, but it usually doesn’t contribute to good sleep quality. The flood of information and the stimulating blue light prevent deep and restful sleep.
Especially in the bedroom, phones, PCs, and TVs should be avoided. Instead, use an analog alarm clock and keep a good book on your nightstand!
Get Support
Apps like Forest or other Digital Detox apps can help you spend less time in front of screens. You can also practice digital detox in your free time by booking a retreat in a Digital Detox camp.
What Else Can You Do for Your Digital Wellbeing?
Taking a digital break has a particularly positive effect on your mental calm. Especially during menopause, however, it makes sense to support body and mind equally in maintaining their balance.
Exclusive plant-based supplements like our menofemme can provide support. It contains a smart combination of carefully selected plant extracts such as red clover extract, chasteberry, maca root, sage, and St. John’s wort – traditionally valued for their supportive potential during this phase of life.
Digital Detox, together with the support of menofemme, is just one way you can take back control of your life and enjoy a happy, fulfilling time.