Menopause is a time of change that presents many women with new challenges—whether due to hormonal fluctuations, physical changes, or mood swings. But this phase of life doesn’t have to be defined by discomfort.
Our blog is dedicated to the power of phytotherapy and how natural plant-based remedies can help you regain your balance and rediscover joy in everyday life. With practical tips and science-backed insights, we’ll show you how to navigate this time consciously and with renewed strength.
Discover valuable knowledge and fresh inspiration to not only manage menopause but embrace it as a powerful new chapter in life. Enjoy reading—and enhancing your life!
Do you know that feeling of insecurity that seems to follow you everywhere lately? No one looks at you with admiration anymore when you walk to work. At your workplace, no one compliments you for your performance or appearance. You just feel tired, drained, and exhausted. It’s almost as if you’ve become invisible to the […]
You bite into a juicy, crisp apple you’ve just picked up at your local market. The refreshing juice runs down your throat as the sweet and tart flavors slowly unfold on your tongue. You take your time, savoring each bite, fully aware of the freshness of this simple, real food. Seasonal fruits and vegetables should […]
Imagine an ordinary morning. You get up, head to the bathroom, and suddenly feel that something has shifted. You can’t quite put your finger on it. Perhaps it’s a subtle ache in your lower abdomen, or a heavy fatigue you’ve never felt before. Maybe you notice changes when you look in the mirror: fine lines […]
Menopause often brings new challenges. Alongside hot flashes, sleep problems, and mood swings, many notice how much harder it becomes to maintain weight or hide the increasing fat deposits around the belly and waist. But what if weight gain didn’t have to be such a struggle? Imagine stepping on the scale without fear – maintaining […]
Imagine being able to drift into sleep gently and calmly every night. No more lying awake in bed for hours, because you’ve already mentally prepared for sleep. No racing thoughts or endless to-do lists – just deep, restful sleep. Here’s how it can be possible. Why sleep problems during menopause are unfortunately common Do you […]
Imagine starting your day with clarity and focus again! Nothing could shake your inner calm so easily, and you would finally have more time for the things that truly matter: for yourself and your life. One possible path to this is called Digital Detox. Taking a digital break can be surprisingly beneficial and, especially during […]
What if, even in midlife, you could simply leave hot flashes, night sweats, and emotional chaos behind? If there were a way to gently support your body and bring it back into balance? Naturopathy offers many plants that can help you experience a more relaxed and balanced menopause. THE BENEFITS OF NATUROPATHY: REDISCOVERING THE POWER […]
Imagine lying in bed after a long and exhausting day. You are tired, worn out, and ready to let go. But as soon as you close your eyes, your mind starts racing: What happened today? What’s coming tomorrow? Tense and restless, you finally drift into sleep—but it doesn’t last. Suddenly, you feel hot. You wake […]
Women in menopause often face enormous pressure—both externally and internally. While the body is undergoing hormonal changes, the demands of work, partnership, and family are often increasing at the same time. Of course, you still want to function, but you feel how difficult it has become and how often you struggle against the feeling that […]
Do you know this feeling? You’re strolling through the streets of your city on a warm summer evening with your partner. You’re wearing a light dress you’ve saved for just such moments. Your hair, gently moved by the soft summer breeze, still carries the scent of your morning shampoo. Everything feels light and good—until suddenly, […]
Imagine waking up in the morning, taking a deep breath, and feeling – today is a good day. No more overthinking with the first blink of your eyes, no hot flashes with your first sip of coffee, and no inner chaos on your way to work. That may sound like wishful thinking at first – […]
Picture yourself standing barefoot on a dewy meadow, sensing every blade of grass, every pebble, every little bump in the ground. This immediate experience of walking without shoes is not only a delight for the senses – it can also help you feel more grounded and centered. Especially during menopause, when hormonal changes can throw […]
What are estrogens? What does perimenopause mean? And what exactly is urogenital atrophy? Menopause can be challenging—not only because of its symptoms but also due to complex medical terminology. But neither has to be overwhelming.
With the right knowledge and the power of nature, you can better understand this phase of life and take an active role in shaping it. Our encyclopedia offers valuable insights into common terms and symptoms associated with menopause.
Whether it’s hot flashes, sleep disturbances, or hormonal shifts—we explain which plant-based active ingredients used in phytotherapy can help support your well-being.
This knowledge empowers you to experience menopause consciously and reclaim the joy in your life. Discover how the power of nature can help you regain control of your body!