The Menopause Blog: To Read, Love, and Enhance Your Life

Imagine an ordinary morning. You get up, head to the bathroom, and suddenly feel that something has shifted. You can’t quite put your finger on it. Perhaps it’s a subtle ache in your lower abdomen, or a heavy fatigue you’ve never felt before. Maybe you notice changes when you look in the mirror: fine lines […]

Menopause often brings new challenges. Alongside hot flashes, sleep problems, and mood swings, many notice how much harder it becomes to maintain weight or hide the increasing fat deposits around the belly and waist. But what if weight gain didn’t have to be such a struggle? Imagine stepping on the scale without fear – maintaining […]

Imagine being able to drift into sleep gently and calmly every night. No more lying awake in bed for hours, because you’ve already mentally prepared for sleep. No racing thoughts or endless to-do lists – just deep, restful sleep. Here’s how it can be possible. Why sleep problems during menopause are unfortunately common Do you […]

Imagine starting your day with clarity and focus again! Nothing could shake your inner calm so easily, and you would finally have more time for the things that truly matter: for yourself and your life. One possible path to this is called Digital Detox. Taking a digital break can be surprisingly beneficial and, especially during […]

What if, even in midlife, you could simply leave hot flashes, night sweats, and emotional chaos behind? If there were a way to gently support your body and bring it back into balance? Naturopathy offers many plants that can help you experience a more relaxed and balanced menopause. THE BENEFITS OF NATUROPATHY: REDISCOVERING THE POWER […]

Imagine lying in bed after a long and exhausting day. You are tired, worn out, and ready to let go. But as soon as you close your eyes, your mind starts racing: What happened today? What’s coming tomorrow? Tense and restless, you finally drift into sleep—but it doesn’t last. Suddenly, you feel hot. You wake […]

Women in menopause often face enormous pressure—both externally and internally. While the body is undergoing hormonal changes, the demands of work, partnership, and family are often increasing at the same time. Of course, you still want to function, but you feel how difficult it has become and how often you struggle against the feeling that […]

Do you know this feeling? You’re strolling through the streets of your city on a warm summer evening with your partner. You’re wearing a light dress you’ve saved for just such moments. Your hair, gently moved by the soft summer breeze, still carries the scent of your morning shampoo. Everything feels light and good—until suddenly, […]

Imagine waking up in the morning, taking a deep breath, and feeling – today is a good day. No more overthinking with the first blink of your eyes, no hot flashes with your first sip of coffee, and no inner chaos on your way to work. That may sound like wishful thinking at first – […]

Picture yourself standing barefoot on a dewy meadow, sensing every blade of grass, every pebble, every little bump in the ground. This immediate experience of walking without shoes is not only a delight for the senses – it can also help you feel more grounded and centered. Especially during menopause, when hormonal changes can throw […]

You’ve been a couple for more than ten years now, and every so often, you find yourself feeling a quiet sense of sadness: your relationship has changed. It’s not that you don’t love each other anymore—but the way you express that love has shifted significantly. The lightness, excitement, and passion of those early years seem […]

Your alarm goes off. You open your eyes—but getting up feels impossible. Instead, you hit the snooze button. Just five more minutes… and then five more. Eventually, you drag yourself out of bed—tired and grumpy. That feeling of being rested? Nowhere to be found. Sound familiar? Technically, you got enough hours of sleep, but you […]